Two women performing a workout in a gym using battle ropes, with one woman in the foreground and the other woman in the background, on a green turf floor.

Health. Strength. Mobility.

The foundations of living the life you were made for.

Welcome!

My name is Chase. I’m so glad you’re here!

In a period of extreme self-doubt, God came to me during a journaling session and revealed the focal point of my work in this life: to help the people of this world be healthier, stronger, and more mobile so that they may be able to go out and achieve their own personal missions without fear of breaking down along the way. Long Personal Wellness is my commitment towards loving you and everyone else I may be blessed to work with into a higher state of being – one where you can not only accomplish all your goals but simply experience life in more color from the foundation of a robust, able body and mind.

A person in a gym is preparing for a deadlift exercise, with a loaded barbell on the floor in front of him. The gym contains various weightlifting equipment and weight plates, with a mirror reflecting some of the equipment.

Explore what I offer

  • - Minute by minute, 1 on 1 guidance solely focused on your body, form and performance 

    - Mind and body coaching directed towards developing your sense of self within your body and enhancing your physical ability throughout your life 

    - Accountability to keep you consistently progressing 

    $80/1 hour session

  • - Save some money with a collaborative workout environment shared with one other motivated individual (2 on 1 session) 

    - Each athlete still receives their own individually tailored training specific to their needs and goals 

    - Allows for semi-independence in your workouts while still receiving professional guidance and correction, accountability and motivation 

    $50/1 hour session

  • - Establish foundational movement patterns and develop a list of specific exercises to progress individual issues, injuries and goals 

    - Great for someone new to the gym looking to learn the basics and get started! 

    $120/1.5 hour session 

  • - Receive a 4-week tailored exercise regimen at half the cost of a solo session per workout devoted to improving you! 

    - Monthly progressions featuring programmed weights on compound lifts and evolving exercises on a personal basis 

    - Great for the highly motivated individual who wants to get after it with effective, intentional training but doesn’t want to think about it! 

    - To be clear, I am not present for these workouts

    Price varies on frequency

Book Now
People exercising in a gym with mirrors, weights, and fitness equipment, including TRX straps hanging from the ceiling.

My Mission

Navigating the world of health + fitness while tending to every other necessity in your life can be daunting. Realistically, implementing the changes to improve your health and ability can be near impossible without a clear structure to follow and millions of ideas claiming they’re the only way. My mission is to be your guide through the physical and mental climb of fitness, and the daily challenges of time as you persist towards your ideal quality of life. If you can show up, I can make the rest easy!

Learn More

Contact Me

If money is an obstacle, if time prevents you from being able to, if you’ve tried working out yourself and found no fruit, or if you’re teetering on the edge of wanting to break through this barrier and it feels intimidating…reach out! I’d wager we can talk through most of the blockades you feel will take you out of this race, and the rest we can handle with some weights and endorphins. I look forward to hearing from you and thank you for checking my work out!