Minute by minute, 1 on 1 guidance solely focused on your body, form and performance 

Mind and body coaching directed towards developing your sense of self within your body and enhancing your physical ability throughout your life 

Accountability to keep you consistently progressing 

$80/1 hour session

Save some money with a collaborative workout environment shared with one other motivated individual (2 on 1 session) 

Each athlete still receives their own individually tailored training specific to their needs and goals 

Allows for semi-independence in your workouts while still receiving professional guidance and correction, accountability and motivation

$50/1 hour session

Receive a 4-week tailored exercise regimen at half the cost of a solo session per workout devoted to improving you! 

Monthly progressions featuring programmed weights on compound lifts and evolving exercises on a personal basis 

Great for the highly motivated individual who wants to get after it with effective, intentional training but doesn’t want to think about it! 

To be clear, I am not present for these workouts

Price varies on frequency

Establish foundational movement patterns and develop a list of specific exercises to progress individual issues, injuries and goals 

Great for someone new to the gym looking to learn the basics and get started!

$120/1.5 hour session